“Let’s Rough It” Fibre Supplement

£20.00£30.00

Keep your digestive transit moving with this fibre supplement, specially blended for a healthy bowel and a happy you

We all suffer bloating and constipation from time to time, but when it becomes prolonged or occurs regularly it can become incredibly uncomfortable and make you miserable.

One of the main ways you can prevent these issues from occurring is by ensuring you have enough fibre in your diet. Unfortunately, that isn’t always as easy as it sounds. And, that’s where Let’s Rough It can give you a helping hand.

The formulation of the high dietary fibre blend of carefully selected natural ingredients elevates it above standard fibre supplements, ensuring it works gently yet effectively.

These ingredients include sugar beet which contributes to an increase in faecal bulk and viable bacteria and Inulin (FOS) which ????. It also contains glucomannan, which (when taken in combination with an energy restricted diet) can contribute to weight loss and can help the body maintain normal blood cholesterol levels.

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Dosage:

1 serving = 1 heaped teaspoon (5g)

Take one to three times daily and 30 minutes before a meal.

Add one or two servings to a small amount of water or juice (around a quarter of a glass) and mix thoroughly until it forms a smooth paste. Add more liquid until the glass is full, stirring continuously while doing so. Try to use a minimum of 250ml liquid per 1 heaped teaspoon of the supplement.

Drink the solution immediately and then drink another glass of water or juice immediately after.

 

IMPORTANT NOTE: taking this supplement without liquid can cause choking

 

Ingredients:

Psyllium Husk Powder (Plantago Ovata); Glucomannan; Sugar Beet; L-Glutamine; Inulin (Fructo-Oligosaccharide); Bacteria Blend: Lactobacillus Acidophilus; Fennel Seed; Peppermint Leaf; Ginger Root; Bifidobacterium Bifidum; Sweetener: Steviol Glycosides (Stevia Leaf Extract)

Important things to note:

  • Get any change in your digestion or health checked out by your G.P
  • Check that you don’t have allergies or intolerances to any of the ingredients before taking them
  • These supplements are not a substitute for a healthy lifestyle. It is important to eat well, limit the amount you drink and exercise regularly

We’re often guilty of taking our gut health for granted. That is until our digestive system stops working as it should. Constipation, bloating, wind, cramping: none of the symptoms of an unhappy gut are pleasant. And, when they are prolonged, acute or reoccurring they can really begin to affect your quality of life.

Often these issues are caused by an imbalance of the different types of bacteria in the intestines, inflammation or a build up of toxins and faecal matter.

My Let’s Move probiotic capsules are specifically designed, with an all-natural formula specially blended for the bowel, to gently ̶ yet effectively ̶  get your digestive tract moving and working as it should.

This means that not only can you take them to ease the symptoms caused by slowed transit through the gut, but that they’re gentle enough to take every day, helping to prevent any issues occurring before they start.

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Dosage

Take 1 to 3 capsules a day with a glass of water.

It is possible that some bowel looseness may occur when you first start taking the capsules, which should pass within a few days.

Ingredients:

Aloe cupensis (Cape Aloes), Capsicum Frutescens (Cayenne Fruits), Rhamnus purshiana (Cascara Bark), Zingiber (Ginger Root), Allium sativum (Garlic), cassia angustifolia fol (Senna Leaf), Cassia Angustifolia (Senna Pod).

 Important things to note:

  • Get any change in your digestion or health checked out by your G.P
  • Check that you don’t have allergies or intolerances to any of the ingredients before taking them
  • These supplements are not a substitute for a healthy lifestyle. It is important to eat well, limit the amount you drink and exercise regularly
  • Store in a cool dry place
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Additional information

Pack size

60, 90

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